I decided not to use Social Media for a week.
Crazy?..... maybe….. Impossible?...... nope! …. Cathartic? ……. Oh hell Yeah, without a doubt!
So what led me to this decision?.... I’m glad you asked! :)
Every day of our lives, we are inundated with an endless stream of notifications on our devices --- laptops, tablets and smartphones…. especially the smartphones!
Barely a minute passes by without the usual “X just liked your post on twitter”.....”Y and 63 others liked your picture on Instagram”...”Your post on 500px is now upcoming”.... “ Z mentioned you in a comment on Facebook”.... “John Doe and 9 others viewed your profile on LinkedIn”.
It’s great to be ‘in the know’ and keep up-to-date on what’s happening. It does however have it’s detrimental effects. It’s easy to get sucked into this modern day convention, always needing to know everything right now! With some it gets so bad that you could develop psychological and physiological health problems such as ‘Phantom Vibration Syndrome’ or ‘ringxiety’ --- a condition where the sufferer suffers a form of tactile or auditory hallucination caused by the false perception of one’s mobile phone (or other primary communication device) ringing or vibrating when it is not.
Yep! ‘Ringxiety’! --- it’s a real thing. Look it up. There’s loads of other really serious ailments that could come about from being addicted to mobile phones and the like. Another good example is ‘text neck’.
I suffer from neither of these conditions.
For me, the decision to not use social media for a while came from a much simpler thought process.
You may not suffer any ailment as a result of time spent on tablets and smartphones but therein lies the problem itself (I said it already and you didn’t even notice) ----- TIME!
The average person has 5 social media accounts and spends a lot of their day poring through, consuming and generating even more content.
All of this amounts to valuable time. Time that you can use to do a whole lot more and be productive.
My epiphany came over the weekend reading the new book by South African comedian and TV personality, Trevor Noah titled ‘Born a Crime’. (fascinating read by the way, I think everyone should read this book!)
Trevor tells the story of his life, growing up as a mixed race kid in apartheid South Africa and the numerous challenges he faced, one of which was ‘street hustling’. He talks about how much useful time he wasted waking up every morning, expending a lot of energy, making just enough money to get by, and spending it all again, pretty much dialing back to zero.
‘Time wasted’
He used a very ‘colourful’ metaphor though.
And that was it for me. Talking to a very good friend about this later that evening the decision was an easy one to make. “Let’s experiment. One week. No social media. You in?..... Cool!”
Day 1
3 am. At a bar with some friends. Stood in the queue to use the loo. This is boring. What do I do now? No real conscious thought. Just force of habit…. Phone comes out. Whats happening on my Instagram ?...Oops!... *closes Instagram app*... phone back in pocket.
Hmmmmm…. This is going to be harder than I thought.
Day 2
I don’t feel so good. I really, really do not feel good.
No, it’s not the social media thing, I could care less. I’m in a lot of pain. Physical pain. Please tell me it’s not that blasted pharyngitis again! I can’t do this right now.
6:15pm - confirmed. Doctor says it is pharyngitis…. Again! *sigh*
Day 3
In bed. Very sick. Hello painkillers.
Day 4
Still sick. Please go away.
Day 5
Netflix.
(Obviously) getting better.
Day 6
I'm back from work and my thumbs are itching. I've got quite a few notifications now on different social media platforms.
I've opened Instagram once and promptly shut it after remembering I'm not supposed to.
I'm still determined to prove to myself that you can live without some of these modern day accoutrements.
1 day to go Paulie … hang in there. Barely 24 hours to go!
Day 7
Gosh this house is a mess! Spring cleaning time. Funny, I’ve actually not missed social media that much. ….Okay, maybe just a little.
Day 8 (Freedom)!
Oh wait…
It’s 1:25 am? I can actually get back on social media now??? Meh! It can wait. Going to bed.
Yawn. 9:25am. Need to take my medication.
OK. 9:40am. So what did we miss?
(Oh yeah, Donald Trump got inaugurated on Friday)
10:12am well. Doesn’t seem like I missed that much after all.
Closing Statement
It’s funny how dependent we get on something without realizing it. Apart from being ill for the majority of my self-imposed social media exile, I did notice that personally, I had a lot more time to catch up with family, read books and even when not doing much, my thought process seemed to be a lot clearer with fewer distractions.
All-in-all, it’s really not a big deal not using social media for a while. You can actually survive with minimal to zero social media use. It is good for a lot of things.
Use it. But don’t let it use you!
I definitely recommend everyone tries this at some point. I guarantee you’ll be a lot better for it.
Just…. Don’t tell your friends.
Especially if they’re all sat round a table with you and have their phones on them!
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DISCLAIMER: Tell your boyfriend / girlfriend, husband / wife, parents, kids before you do stupid s**t like this. Also, ensure that you have a steady means of communication during this time. If your primary communication means with family and friends is WhatsApp, please keep using WhatsApp and ignore all others. I will not be held liable if your girlfriend dumps you, your wife files for divorce, or the police knocks at your door at 5 am on day 3 because you’ve been declared a ‘missing person’ by your loved ones!
